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May 26 Bruce Utah Phillips DiesOne of my heroes has always been Bruce Utah Phillips. Ever since I first heard "Daddy, What's a Train" I was in love with him. Then, on one of his records there's a story about his encounter with a Mormon in a men's restroom that sealed the deal. I've posted below a eulogy by one of his friends. I will miss his wit, his sense of righteousness, and his humanity. I have to learn, sometime, "Daddy, What's a Train" on the banjo: By Ken Sanders, a friend. May 20 Running is amazing medicine!When I saw the doctor a month ago for my tennis elbow, my blood pressure and cholesterol were a little high. Yesterday, after three weeks of running again, my blood pressure had dropped back down to 115 over 75 and my cholesterol is back under 180. I started getting back in shape mostly because I made the decision to bike the 550 miles up to yearly Meeting and I knew if I didn't drop some pounds I was gonna regret, big time, the whole decion. Also, Art, my officemate, started running a few months ago and I promised Art I would sign up for and run the Pasadena Marathon with him.
Since I'm a founding member I get free registration. It's $70 these days to run a marathon. I can remember when you used to figure about $1 per mile to run races, so marathons would cost $25 and ultramarathons around $100 for 100 miler. Prices on everything have shot up. It's difficult to spend less than $50 when walking out of a grocery store these days. When I was in college I used to live on that amount every month for groceries!
Ah, well, I'm getting poorer, but healthier these days. Still need to lose lots more weight! Here's a pic of what I used to look like when I was running well enough to buckle at the Angeles Crest 100 Miler. Probably never get back to those days. Just don't have the time to train that hard. But it's clear after the last three weeks that even a little running has health benefits!
May 18 One month to go!There's one month left to school. Starting to think about the summer and getting ready for it. Been trying to get ready for the Sierra hike and the bike trip up to PYM by getting myself back out on the road again and running/hiking. So far I've been successful at going out every day for the last three weeks. If I don't get out there and either run or bike every day I'm gonna really hurt this summer, so that's motivation enough.
I've also gotten the truck ready. In the last three weeks it's been tuned-up, new tires, new brakes, all the fluids have been topped off and all the hoses checked, all the wiring replaced and the hubs greased. I think it's ready to go help Jennalise celebrate reaching the ripe old age of 2. Astounding to think that I'm 30 times older than she is! Hard to think that my son will be 40 this year! Boy, am I an old fart, or what?
Missed my goal to play in the Topanga Fiddle and Banjo contest. My tennis elbow was getting better and then I went bowling with the department. COmpletely screwed up my elbow again. Really hurt during the run yesterday and I'm back to not being able to pick up a coffee cup without support. Running and walking seems to help it. Not sure whether or not that's due to blood circulation or just that running makes everything else hurt and therefore you don't notice it so much!
Biking to and from Quaker Meeting today.
Here's a picture of the Meetinghouse in Pasadena.
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